Welcome to the Métra help centre. Find the topic you need below.
Getting started
- First launch — Onboarding — what happens when you open the app for the first time, and how to set your preferences.
Daily use
- Calendar and visual language — how to read the monthly grid, what each colour and icon means, and how predictions work.
- Logging a day — how to record flow, pain, symptoms, and notes; and how to edit a past day.
History and analysis
- Archive and Statistics — the Timeline and Table views, plus the Statistics screen (cycle length, duration, symptom frequency).
Data and privacy
- Cloud backup — how to connect Dropbox and what “end-to-end encrypted” means in practice.
- Import and Export (CSV) — how to export all your data, edit it in a spreadsheet, and import it back; full column reference.
Métra stores everything on your device. No account, no server, no tracking.
Questions or bug reports: open an issue on GitHub.